This is one-on-one coaching for individuals who are struggling to create a new normal after getting out of a long-term relationship or marriage. Trust me, I’ve been there! I also know how amazing it can feel to come out the other side!

You’re struggling to know who you are outside of a relationship

You’re feeling jaded and frustrated

You’re feeling lost and lonely

You’re worried you can’t do certain things on your own

You’re looking for ways to embrace this new sense of freedom but it feels scary and you don’t know where to start

Riding the Single Lane is a coaching program to help you rediscover who you are as you step into new territory as a single person.


This is for you if…

You’re feeling lost, overwhelmed and not certain about who you are and what you want now that you’re single.

You want to feel happy and at peace but you notice you’re numbing the pain with life “fillers” like partying, sleeping or binging on Netflix.

You’re afraid life won’t be as good without a partner and the thought of being alone scares you.

You keep finding yourself in the same unhealthy relationship patterns and sacrifice so much of yourself for someone else.


PRICE: $1,500 <SIGN UP NOW! <


People who are still in the grieving process and can’t accept the relationship is over.

People who expect an instant fix but are resistant to making changes.

People who aren’t willing to open up and be honest with their feelings and beliefs.


You will learn how to embrace your independence and let go of the voice that says “you can’t do this on your own.”

You’re going to gain clarity on the things that are important to you and how they impact your life and relationships.

You will discover how to forgive yourself and release any regrets from the past.

We will work together on creating a plan that will help you embrace your new single status and move forward with confidence.

You will learn how to say yes to you and not feel guilty about putting yourself first.

You will have a better idea of who your ideal partner is once you’re ready to start dating again.


You will gain a deeper love and appreciation for yourself and won’t feel like you “need” a partner.

You’ll finally be doing the things you’ve been craving to do for a long time (even if you forgot what they are)

You will embrace who you really are and have the confidence to stand up for what you want.

You will feel lighter, happier and more self-aware as you embrace single-hood.

You will be able to live in the present and not let your past relationship alter your outlook on life.


I am going to be your coach and your cheerleader during our one-on-one sessions. We will work on creating a fun and fearless single life you’ll love over the next 3 months.

Before we even have our first session you’re going to get real honest with yourself by filling out a coaching questionnaire.

P.S – it’s really fun to do this at the end of our time together as well to see just how far you’ve come 😉

We will have weekly 45 minute calls (phone, Skype or FaceTime). So feel free to put on your comfiest outfit, put your feet up and enjoy a nice cup of tea while we explore all the different ways to create a plan that will get you out of your funk!

There will be some fun homework for you to tackle between our sessions that will help you learn and grow along the way. This will help speed up your incredible journey even more! After 3 months of working together you won’t believe how far you’ve come and how different you’ll feel.



CC-1L9A1568I’m Sharon Stokes and my biggest passion in life is helping people just like you to live a fun, free and fearless life!

Having embarked on my own self-discovery journey after getting out of a long-term relationship, I understand the pain, anger and loneliness a breakup can have. I also know how to come out the other side stronger than ever, and that true happiness is possible!

I’m a Certified Life Coach who studied at The Institute for Professional Excellence in Coaching (iPEC). I’ve also worked as a Coach at Matthew Hussey’s 5 day Lifestyle Retreats, where I’ve had the opportunity to help transform the lives of countless women.

I had the privilege of working in the media for over 10 years as a Segment Producer for CTV’s etalk and The Marilyn Denis Show. I’ve also been a guest on various media outlets such as CTV, RogersTV and Sirius XM radio. I’m a contributor for Huffington Post and other fun online publications.

I’m also a big fitness fanatic and a Certified Fitness Instructor who teaches BodyJam and Jillian Michaels’ BodyShred program.

One of my biggest goals in life is to help you reach your true potential. Let’s get started!


Ready to feel more independent and embrace being single? Let’s chat!

SharonStokes-MediaAppearancesLogoGraphics-Greyscale copy