A PROGRAM TO BOOST YOUR CONFIDENCE
This is one-on-one coaching for individuals who freeze when it comes to speaking up, going after what they want and worrying about what other people think.
You struggle to express your thoughts and opinions
Your fear about what others think holds you back
You feel insecure and wonder what true happiness feels like
You find it difficult to strike up a conversation with people you don’t know
You say NO more than you say YES because you’re afraid of trying something new
Take the Wheel is a coaching program to help you feel comfortable in your own skin as you discover more of what’s beneath the surface.
WHO IT’S FOR
This is for you if…
You think a lot about how other people are smarter, better looking, or more successful than you.
You want to start a conversation with someone you don’t know, but have no idea how to approach them or what to say.
You have great ideas but are too intimated to share them.
You’re tired of not speaking up and losing out on opportunities
You constantly feel like you’re being judged.
You struggle to know what makes you special and how to embrace it.
You let your fear of what others think of you keep you from saying or doing what you truly want.
WHO IT’S NOT FOR
People who expect an instant fix but are resistant to making changes.
People who aren’t willing to open up and be honest with their feelings and beliefs.
People who are clinically depressed or are in need of help to work through any type of trauma.
WHAT YOU’LL LEARN
You will gain a deeper understanding of where your lack of confidence stems from and what strategies you need to put into place to feel instantly more confident.
You’re going to learn how to be comfortable in your own skin even when you find yourself in intimidating or overwhelming situations.
You will learn how to speak your mind with confidence and not care about being judged by others.
You will learn where judgment comes from which will give you a deeper understanding of yourself and others.
You’re going to gain clarity on the things that are important to you and how they impact your level of confidence.
Your will discover what core confidence truly means to you and how it plays a role in embracing who you are.
WHY YOU’LL LOVE IT
You will be able to walk into a room full of strangers in a professional or personal setting and feel less tense or nervous.
You will embrace who you really are, what’s truly important to you and have the confidence to stand up for what you want and believe in.
You will have more control over your own thoughts and assumptions, which keeps you from worrying if people are judging or talking about you.
You will feel like a brand new person who appears lighter, happier and more confident.
HOW IT WORKS
I am going to be your coach and your confidence crusader during our one-on-one sessions. We will work on creating a fun, free and fearless life you’ll love over the next 3 months.
Before we even have our first session you’re going to get real honest with yourself by filling out a coaching questionnaire.
P.S – it’s really fun to do this at the end of our time together as well to see just how far you’ve come 😉
We will have weekly 45 minute calls (phone, Skype or FaceTime). So feel free to put on your comfiest outfit, put your feet up and enjoy a nice cup of tea while we explore all the different ways to create a plan that will get you out of your funk!
There will be some fun homework for you to tackle between our sessions that will help you learn and grow along the way. This will help speed up your incredible journey even more! After 3 months of working together you won’t believe how far you’ve come and how different you’ll feel.
GET TO KNOW ME!
I’m Sharon Stokes and my biggest passion in life is helping people just like you live a fun, free and fearless life! I’ve always found confidence to be a really curious thing and have spent a lot of time studying why certain people appear to have more of it than others. I love being able to help people understand the fears and obstacles that keep them from living a more confident and fulfilling life.
I’m a Certified Life Coach who studied at The Institute for Professional Excellence in Coaching (iPEC). I’ve also worked as a Coach at Matthew Hussey’s 5 day Lifestyle Retreats, where I’ve had the opportunity to help transform the lives of countless women.
I had the privilege of working in the media for over 10 years as a Segment Producer for CTV’s etalk and The Marilyn Denis Show. I’ve also been a guest on various media outlets such as CTV, RogersTV and Sirius XM radio. I’m a contributor for Huffington Post and other fun online publications.
I’m also a big fitness fanatic and a Certified Fitness Instructor who teaches BodyJam and Jillian Michaels’ BodyShred program.
I definitely like to keep busy but I have to admit my biggest goal in life is to help as many people as I can reach their true potential.