It can be easy to fall into a bit of a rut sometimes – especially when you’re doing the same thing day after day, week after week. Sometimes this can leave you feeling negative, unmotivated and bored. It’s important to not let your daily monotonous routine take a toll on your level of happiness, positivity and fulfillment. To keep flexing your happiness muscle there are a few easy things you can do to boost your mood instantly. Check them out in this weeks video!