How to Let go of the Past
How to let go of the past
We can be so freaking hard on ourselves sometimes! I’m sure there’s been a time in your life when you’ve done something you regret. Maybe you wish you had said something different or reacted differently in a situation. It’s easy to beat ourselves up after the fact, but it’s really important for your own mental health that you find a way to let it go and forgive yourself.
When we hold onto mistakes we remain stuck and end up staying on this wheel of regret which feeds our fears and insecurities. It’s important to acknowledge what you learned from the experience so when you’re faced with a similar situation you know exactly how you would handle it.
The past is the past and all you can do is learn from it, let it go and allow yourself to grow. It can be the most painful experiences that really force us to make changes in our thoughts and behaviours – but without those experiences we wouldn’t have the opportunity to learn how to be the best version of ourselves.
I hope this weeks video helps to shift your perspective about regrets and allows you to let go of the past and focus on who you want to be as you move forward towards a really fulfilling life!