Meditation has always been one of my biggest challenges. I could never justify just sitting in silence without thinking. I also never really understood the value of it, and just assumed I didn’t really need it.
The last couple of months something has been slowly shifting in me. I wasn’t exactly sure what was happening, but when I had a client mention she was going to be doing the Oprah & Deepak 21-Day Meditation Experience, I decided to jump onboard as well.
I’ve been on a really interesting journey the last few months and during this weeks video I ended up releasing something that has been blocking me for a really long time. I had some hesitation around if I should publicly post this as it’s extremely raw and vulnerable, but I believe part of my purpose is to share my journey as well as helping others discover theirs.
It’s really just about being human, owning who you are and learning how to stand in your power, but the only way you can do that is by releasing all the heavy layers getting in your way – and it takes work!