What is relaxation?
Relaxation has always been super challenging for me. Even when I’m on vacation! I always feel like there’s so much to see or do. Anytime I go on a vacation I feel like I need a vacation from my vacation lol.
While I was visiting Santa Barbara California I was very aware of the anxious feeling I had when I wasn’t sure I was going to see everything I wanted to in the span of a day and a half.
I had a little pep talk with myself to remind myself to just chill out and be present. This led to me having some cool unexpected adventures! And you know what? I left feeling relaxed, happy and accomplished. Even if I didn’t check everything off my to-do list.
I hope you enjoy EPS. 02 of my VLOG ‘California Dreamin’: What is Relaxation?’
California Dreamin’: What is Relaxation?
I would love to hear how you relax. Do you find it challenging? What does relaxation look like to you? Let me know in the comments below!
If you didn’t get a chance to watch EPS 01 of ‘California Dreamin’: Stepping into the Unknown’ click HERE.
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