public speaking


Wishing on Stars

Wishing on Stars

Wishing on Stars

When I was a little girl wishing on stars was a daily occurrence in my life. It’s also where I felt my journey to become a coach first began. That’s why getting up onstage and telling this story was so important to me – as nerve racking as it felt at first.

You see, as I headed into this year I made a promise to myself to get out there and do whatever I could to get more comfortable as a speaker. This somehow evolved into me signing up for a speaking competition! Something I hadn’t done since I was 11 years old.

I ended up being first up to speak and actually surprised myself with how at ease I felt. I felt really good about my speech and I’m honestly not sure how I could have done much better.

But, I didn’t win, I didn’t even place top 4. That’s ok, however, I surprised myself with the feelings that came up with the results. I all of a sudden started to question if I was good enough, if this is the path I’m actually meant to go down, if all my hard work is worth it! Then I started to beat myself up for feeling like a sore loser! What was happening?! This isn’t like me and this certainly goes against everything I preach! Again…here I go being hard on myself.

Self acceptance is one of the hardest things to master in life. Some days I feel like I have it down and other days I’m thrown into situations like this where I start to question my worth.

However, not winning has in some weird way given me a gift – a really uncomfortable one, but one that’s making me grow and acknowledge I still have work to do in certain areas of my life. This is what helps me stay grounded, to remain human, and for that I’m truly grateful.

Today I wanted to share my speech called Wishing on Stars with you as it’s a very personal story to me and one I’m hoping you can relate to.

xoxo

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Fear of Public Speaking – Tips on giving a presentation at work

Fear of Public Speaking

Fear of Public Speaking

Getting up in front of a crowd and giving a presentation can be one of the most terrifying feelings ever! According to a survey, people fear public speaking more than death! Sometimes it can’t be avoided though, especially if its part of your job. In this weeks video I want to give you some tips that have helped me overcome the anxiety I feel when I have to get up in front of a group.

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