Monthly Archives: July 2017

The #1 Mantra That Will Change Your Life

The #1 Mantra that will change your life

The #1 Mantra that will change your life

I’m a really big nerd when it comes to inspiring mantras and quotes. I love creating them, and I also love sharing really powerful ones I find or hear from others.

Recently, I had a friend from NYC visit me, and she kept saying this one mantra over and over when things we’re quite going as planned. I completely fell in love with it, and use it all the time now! It’s so interesting how much it helps to calm me down, and put things into perspective.

I’m really excited to share it with you this week and I hope you’re able to adopt it as your own little life helper.

I would also love to hear some of your favourite quotes and mantras so please feel free to leave them in the comments below so we can continue to inspire each other!


4 Signs You’re Headed Towards Burnout

Signs you're headed towards burnout

Signs you’re headed towards burnout

Let’s be honest – life can feel like a lot sometimes, and burnout is a very real thing.

With constant deadlines, commitments, a family to look after and working towards our goals, it’s easy to feel as though there isn’t any time left to properly take care of ourselves.

In today’s world we tend to push and push until we’ve pushed ourselves too far. It’s important to pay attention to the signs of burnout before we actually crash and burn.

As much as we want to be Wonder Woman or Superman, we need to start realizing when enough is enough.

This is something that has become very real for me lately. I keep asking myself how much more can I actually take on, what is my limit, and can I really do it all? I’m starting to realize I do have limits and my body is trying to tell me to slow down.

In today’s video I want to share the 4 signs of burnout I’m currently experiencing, in hopes it helps you take better care of yourself.


The Real Reason I Became a Life Coach

The Real Reason I Became a Life Coach

The Real Reason I Became a Life Coach

When I decided to become a Life Coach it wasn’t on a whim and it wasn’t just because I love living a life full of positivity and fulfillment. For me, there’s a lot of different layers to it. 

There are three things I’m really passionate about. Teaching, connecting and sharing with others. Living with these intentions I hope I’m able to inspire, empower and help those who are open to it and need it.

This week I felt inspired to share a bit more about who I am with you. To give you a deeper look at my past and to see if there’s anything that might resonate with you. 

Any time we share a piece of ourselves with others it allows us to connect on a whole other level. When you teach, you share, which allows you to connect – and that’s why I’m passionate about all those things. They all work in tandem together.


What it Means to be a Unicorn 1

What it Means to be a Unicorn

What it Means to be a Unicorn

I’ve recently been experiencing some major shifts in my own personal journey the last few months. It’s crazy how the journey really is never ending!

Through these changes I’ve discovered something magical. I know this might sound hokey and maybe even a bit weird but the best way I can explain this shift is by relating it to a unicorn.

I obviously know unicorns are a mythical creature but they represent something extremely powerful, beautiful and rare.

When I chose to write this post I decided to do some actual unicorn research!

Interesting unicorn fact: Did you know unicorns have 3 horns during their lifetime? Each one becoming more powerful than the last. We may not have horns on our heads but I like to think we also have the ability to become more powerful, let in more light and embrace the magical beings we are.

If I’ve peaked your interest just a little bit, I invite you to check out this weeks video to understand exactly what it means to be a unicorn.