road trip

How to Truly Love Yourself: The #1 Tool to get you there 1

30 Jan, 2017 in Sharon's Blog tagged adventure / Brittany Brodie / coaching tool / free coaching tool / how to be confident / let go of the past / life coach / life fulfillment / life map / live in the present / love yourself / personal development / road trip / self love / sharon stokes / Toronto Life Coach by Sharon Stokes

How to Truly Love Yourself

It’s been such a rewarding experience as a Coach to see how the Life Map has helped shift the perspective of others. Helping people own their story and release any shame around who they are has been a huge part of the Life Map process.

I’m really excited to share singer-songwriter Brittany Brodie’s story about her journey towards building self-love with the Life Map tool.

She calls the experience “magical” and can’t wait to frame her map and put it in her office!

The “aha moments she had in creating her map has made her completely change how she views her life.

Part of the Life Map language such as “listening to your GPS” and “backseat drivers” has also become a huge part in her everyday vocabulary!

I hope you enjoy listening to her story as much as I enjoyed talking with her about it!

How the Life Map Showed Me Who I Want to be 2

16 Jan, 2017 in Sharon's Blog tagged adventure / coaching tool / how to be confident / let go of the past / life coach / life fulfillment / life map / live in the present / love yourself / personal development / road trip / self love / sharon stokes / Toronto Life Coach by Sharon Stokes

Life Map

I’ve had the privilege of taking quite a few people through the Life Map process, and I have to say I LOVE going on this journey with them!

Everyone has such a unique story. It’s so interesting to see how their past has really shaped who they are and where it’s led them.

I’ve discovered that overall this tool really helps people develop their core confidence. It uncovers your limiting beliefs so that you can conquer your fears and become your best self. It’s a way to make you fall in love with yourself and accept who you really are.

Today I really wanted to share my friend Jeremy’s experience with the Life Map. He opens up about how this process has really helped him and how it’s something he will always carry with him.

Who are your Navigators?

12 Sep, 2016 in Sharon's Blog tagged fork in the road / goal setting / life coach / life coaching tool / life journey / life map / life metaphors / navigator / road trip / sharon stokes / shifting gears / support system by Sharon Stokes

Who are your navigators?

Who we are in life is based on a number of significant factors. It’s a combination of our values, beliefs, experiences, and people we’ve met along the way.

A big part of the Life Map program I’ve created is the language. I’ve chosen specific metaphors based around going on a road trip, a.k.a your life journey. Phrases such as shifting gears, hitting a fork in the road and know when to refill your tank, help give clarity around a situation you might be going through.

Today I want to talk about the Navigators in your life.

The Navigators in your life are people who have helped guide you down a certain road. Maybe they taught you something that changed the way you see or do something. Or maybe they gave you an opportunity in life that helped guide you in a different direction that changed your life for the better.

I’ve had some major Navigators in my life lately. I’ve met quite a few people who have helped open doors for me or shared information that changed how I do things.

Check out this weeks video to better understand who the Navigators are in your life!