personal development

How to Truly Love Yourself: The #1 Tool to get you there 1

30 Jan, 2017 in Sharon's Blog tagged adventure / Brittany Brodie / coaching tool / free coaching tool / how to be confident / let go of the past / life coach / life fulfillment / life map / live in the present / love yourself / personal development / road trip / self love / sharon stokes / Toronto Life Coach by Sharon Stokes

How to Truly Love Yourself

It’s been such a rewarding experience as a Coach to see how the Life Map has helped shift the perspective of others. Helping people own their story and release any shame around who they are has been a huge part of the Life Map process.

I’m really excited to share singer-songwriter Brittany Brodie’s story about her journey towards building self-love with the Life Map tool.

She calls the experience “magical” and can’t wait to frame her map and put it in her office!

The “aha moments she had in creating her map has made her completely change how she views her life.

Part of the Life Map language such as “listening to your GPS” and “backseat drivers” has also become a huge part in her everyday vocabulary!

I hope you enjoy listening to her story as much as I enjoyed talking with her about it!

Should I Text My Ex?

23 Jan, 2017 in Sharon's Blog tagged breakup / feeling lonely / life coach / life fulfillment / life map / missing my ex / personal development / sharon stokes / single / text my ex / Toronto Life Coach by Sharon Stokes

Should I text my ex?

How many times have you picked up your phone with the urge to text your ex? I’m not alone in this, right?

Maybe it’s because you feel lonely, you’re curious what they’re up to or you feel they should know about the amazing things going on in your life!

Most of the time when we actually press send in that moment it’s followed with feelings of pure anxiety. It’s because you’ve now opened the gates to the unknown. It’s out of your hands now and you’re left constantly checking your phone for a reply and feel tortured with every minute that goes by without a peep.

So before you press that send button I want you to ask yourself a couple of really important questions. They will help bring you clarity as to whether or not it’s a good idea to reach out to them.

These questions also work with any decision in life you’re looking to make. I literally ask myself these two questions ALL THE TIME!

Check out this weeks video to find out what they are!

How the Life Map Showed Me Who I Want to be 2

16 Jan, 2017 in Sharon's Blog tagged adventure / coaching tool / how to be confident / let go of the past / life coach / life fulfillment / life map / live in the present / love yourself / personal development / road trip / self love / sharon stokes / Toronto Life Coach by Sharon Stokes

Life Map

I’ve had the privilege of taking quite a few people through the Life Map process, and I have to say I LOVE going on this journey with them!

Everyone has such a unique story. It’s so interesting to see how their past has really shaped who they are and where it’s led them.

I’ve discovered that overall this tool really helps people develop their core confidence. It uncovers your limiting beliefs so that you can conquer your fears and become your best self. It’s a way to make you fall in love with yourself and accept who you really are.

Today I really wanted to share my friend Jeremy’s experience with the Life Map. He opens up about how this process has really helped him and how it’s something he will always carry with him.