coaching tool

How to Truly Love Yourself: The #1 Tool to get you there 1

30 Jan, 2017 in Sharon's Blog tagged adventure / Brittany Brodie / coaching tool / free coaching tool / how to be confident / let go of the past / life coach / life fulfillment / life map / live in the present / love yourself / personal development / road trip / self love / sharon stokes / Toronto Life Coach by Sharon Stokes

How to Truly Love Yourself

It’s been such a rewarding experience as a Coach to see how the Life Map has helped shift the perspective of others. Helping people own their story and release any shame around who they are has been a huge part of the Life Map process.

I’m really excited to share singer-songwriter Brittany Brodie’s story about her journey towards building self-love with the Life Map tool.

She calls the experience “magical” and can’t wait to frame her map and put it in her office!

The “aha moments she had in creating her map has made her completely change how she views her life.

Part of the Life Map language such as “listening to your GPS” and “backseat drivers” has also become a huge part in her everyday vocabulary!

I hope you enjoy listening to her story as much as I enjoyed talking with her about it!

How the Life Map Showed Me Who I Want to be 2

16 Jan, 2017 in Sharon's Blog tagged adventure / coaching tool / how to be confident / let go of the past / life coach / life fulfillment / life map / live in the present / love yourself / personal development / road trip / self love / sharon stokes / Toronto Life Coach by Sharon Stokes

Life Map

I’ve had the privilege of taking quite a few people through the Life Map process, and I have to say I LOVE going on this journey with them!

Everyone has such a unique story. It’s so interesting to see how their past has really shaped who they are and where it’s led them.

I’ve discovered that overall this tool really helps people develop their core confidence. It uncovers your limiting beliefs so that you can conquer your fears and become your best self. It’s a way to make you fall in love with yourself and accept who you really are.

Today I really wanted to share my friend Jeremy’s experience with the Life Map. He opens up about how this process has really helped him and how it’s something he will always carry with him.

Benefits of Creating Your Life Map

29 Aug, 2016 in Sharon's Blog tagged coaching tool / confidence / feel confident / goal setting / life coach / life coaching tool / life map / life mapping / sharon stokes by Sharon Stokes

Your Life Map

This past year has been all about throwing myself 100% into building a life and business I love. Let’s call it #theyearofsharon2.0! The only problem was I realized I wasn’t really sharing the full story of who I am and creating a business that reached the deepest part of my core. At the end of the day I’m a small town girl from Muskoka who loves adventure, dreaming big and helping others do the same.

I had a huge epiphany this past spring and realized it was time to own my story and create something that will help people own theirs. I’ve developed a coaching concept called your Life Map. Every time I talk about it I can’t help but smile and I’m so excited to share this new vision with you!

The Life Map is a tool designed to help you move forward towards a new destination, to help get you unstuck and build your self-awareness so you can make choices that feel good. Its purpose is to bring you clarity on how you’ve ended up on the road you’re currently on, and how previous experiences, events and people have shaped your belief system, values and self worth. The key is to uncover how certain patterns and choices have taken you off course and how certain passengers and backseat drivers have played a huge role in guiding or distracting you from your purpose. I’ve also created specific programs that will allow you to create your very own Life Map! Think of it as going on a road trip with me as your guide!